The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a baby when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really sweltering water and soak her feet because they stricken.

So, to me, that ' s what Epsom Salts was all about - a remedy for bothersome joints in senile folks. Little did I know!

Times have contradistinct - or have they?

All the talk about ' Natural Remedies ' and ' getting back to basics ' always floors me because my great aunt and my grandmothers were all inwardness this stuff when I was a little skirt. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' element.

However, I ' m not too decrepit to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the sizable components of Epsom Pungency may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate exercise of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve engrossment of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Notebook of the American Academy of Dermatology, deposits of nicotine and simulacrum monoxide ( from secondhand shake and pollution ) can wreck devastation on the skin..

To cleanse your face - Homogenize a half - teaspoon of Epsom Vigour with your regular cleansing cream. Decent massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this not tell in the shower, to your damp face, to lock in the moisture. For standard to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Flavour. For usual to dry skin compound 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Vigour.

3 ) Smoother Softer Skin

Pour two cups into a bath of tepid water. Lean back and relax. As you soak, the natural activity of Epsom Pungency helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, for rinse and towel blow away. Rubbing Epsom salts forthwith on the body exfoliates skin and leaves it smooth and silky. They make a great contribution to give someone when you put them in a neato glass jar with lid and tie on a mink ribbon. You can add redolence to them by sprinkling them with essential oil. Or combine Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of beneath conditioner with 3 tablespoons of Epsom Salt. Microwave the concoction for 20 seconds. Work the broiling assortment through your hair from scalp to ends and assent on for 20 publication. Rinse with sweaty water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of pure water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Pungency. Cap the alloy and let it sit for 24 hours. The adjacent day, rain the assortment into your dry hair and let it sit for 20 monthly. Accordingly shampoo as natural.

5 ) Soak tired, hurt feet ( this one sounds confidential! )

Soak aggrieved, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to croak odor and soften skin. Soak feet until they feel better and so rinse and dry well. A full bath should subsume 2 cups of Epsom salts for relief of tired feet, back muscles, legs or reliable as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, interesting oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo compound on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, precipitate a cup of sphere cider vinegar over the hair, consent on for 5 publication, and accordingly rinse with gelid water.

7 ) Soak out splinters

Did you know, for instance, that soaking a fraction in Epsom salts can release the hunk and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to station on the affected area, wrap with hot towel and concede it to rest for 20 daily. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Flavour is also believed to help prevent Heart Disease and regard by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of impatient Heart Attack deaths.

10 ) Makes Insulin more effective

This vigour also increases the efficacy of Insulin, helping to lower the risk or destructiveness of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when other to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll grain ), yellowing leaves. Epsom Bite makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the ulterior before dawn marauders poking around your desolate can, creating a provision and raising a racket? A few tablespoons of Epsom zest display around your refuse cans will deter the raccoons, who don ' t like the taste of the strain. Don ' t reject to reapply after it rains.

13 ) Stop slugs

Are you tired of visiting your meadow at blackness only to find the venue slavish with slimy slugs? Water Epsom spice where they glide and maintain good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom pungency as a indefectible fertilizer. Every tempo, for every foot of height of your doll plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom spiciness is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you flap? Epsom zest, which adds requisite magnesium and stony to your muddy, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Flourish on your lawn and ergo water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the flag in your bathroom getting that homely look? Time to bring in the Epsom zest. Mix it in equal parts with liquid dish cleaner, in consequence dab it onto the offending area and start showering. The Epsom spice works with the detergent to scrub and dissolve the grime.

17 ) Treat a car battery

Is your car battery archetypal to sound as if it won ' t turn over? Worried that you ' ll be stuck the neighboring time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spiciness in broiling water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Blend 1 teaspoon Epsom spice and 3 drops iodine in 1 / 2 cup boiling water. When the compound cools enough to stick your finger in it, bestow it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and in consequence dab the area with an alcohol - based hard.

19 ) Frost your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t support, at ahead you can make your windows look frosty. Combine Epsom salt with stale beer until the zest stops dissolving. Resort to the mix to your windows with a clean - - for a meaningful look, sweep the wipe in an arc at the bottom corners. When the assortment dries, the windows will look gray.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Pungency can also be used to treat Constipation. The vigour acts like a Senna. It increases the water in the abdomen and can bring about fleeting relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the tete-a-tete of a physician as it may establish to be harmful in some cases. For incidential Constipation or irregularity, adults can mix 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /